The most important part of your season is in fact upon us. The holiday season. It’s a time where player’s BUILD seperation. It’s a time where player’s LOSE separation. It’s a time where player’s BUILD confidence. It’s a time where player’s LOSE confidence. And for one reason only... You stop doing the work. You stop putting in the reps. You stop doing what made you successful. This is because you think you have “no time” when things get busy. Well my friend you never have “no time”. You just choose how you spend your time. So what if I told you it’s a chance to…👇 - to ramp it up? - to stay on track? - to build more confidence? My friend, it’s okay to note that the “work”’ may not be as long as usual. But taking 20-30 minutes to… Shoot the pucks Do the workout Read a couple pages Listen to the podcast Eat the right foods All may be what you need to keep your momentum heading into the 2nd half. Don’t get the message wrong. You can still enjoy the process of the holidays. What I’m saying is you cannot just stop the process and expect to come back better. Let’s continue to sharpen your sword when everyone else is unwilling to.

Hi Can anybody help me to create my own trainingsplan?