why do you put salt in all your drinks? i saw in one of the day in the life’s you had it in your coffee, smoothie and water and i was wondering why? what are the benefits?

If you’ve made it this far… congrats 🎉 👏 You’ve made it half way to receiving your free 2-day in-season hockey workout program! 🏋️‍♂️ If you have no idea what I’m talking about refer to Day 23 of My Day In A Life Series and comment on the post “Workout + Tier # ” based on the criteria in the caption…💪 IG 👉 https://www.instagram.com/reel/DCfzrsQgS-b/?igsh=MWIwZzgxMzVsM3Bxaw== Tik Tok 👉 https://vm.tiktok.com/ZMhnsLbhP/ Step 3️⃣ Comment again below “Tier 1, Tier 2 or Tier 3” on this post based on the criteria shown in the above videos… (If you know what you commented on my recent post it’s the exact same thing…) Step 4️⃣ Once I reply to you with “granted access” 👉 Go to the “Classroom’s” Tab, 👉 Click on “In-Szn Strength Program Tier #” 👉 Read through the program guidelines. 👉 Follow the demonstrations 💪 Now get your butt off the couch and get to work… the opportunity is yours for the taking. 👉 If any questions you can create a new post under “general discussion” or reply to this post with questions (do not DM me unless it’s personal) as many probably have the exact same questions! Much love, Luke Croucher ✌️💛

Thursday Chit-Chats IS EVERY THURSDAY. Today starts at 5pm EST ⏰ Comment your favourite animal “🦁✅” if you’re making it… and if you’re not comment “🦁❌” Zoom ID 610-457-4930 K-bye 💛💪

What hockey companies would you be most fired up to receive merch, equipment or gifts from? 🎁 Drop below your thoughts as we start to partner with the best hockey companies in da world 💪

- What kind of video's do you find valuable? - What specific skills do you need to learn? - What are you struggling with currently? - Also - does anyone watch youtube shorts? Please answer these (really want to know answer to #4...) This will all be uploaded to our @myhockeytraining Youtube Channel If you haven't taken a peak using the above link! 👆