25d ago in Nutrition Protocols
1st Exhibition Games Of The Year… Here Are 3 of My Go-To Performance Enhancing Drinks🥤
Drink 1 - Pre-Game Smoothie 🥤
⏰ Drink 30-90 Mins Before Game
Ingredients 👇
- 200ml’s of Water
- Can Replace w/ Juice or Coconut Water
- 1/4tps of Salt
- Shake of Cinnamon
- 1/2 Cup of Blueberries
- Handful of Assorted Fruit (Pineapple, Mango, Strawberry, etc)
- 1/2 Cup of Greek Yogurt
- 1 Big TBPS of Nut Butter
- 1-2 TBPS of honey
- 5g x Creatine
- 5g x Glutamine
- 5-10g x Collagen
Drink 2 - During Game Antioxidant Juice🧃
⏰ Drink 30-60 Mins Before Game
Ingredients Consist of👇
- Cranberry Juice
- Tart Cherry Juice
- Blueberry Juice
- Grape Juice
- Red Carrot Juice
Drink 3 - Bottle of Salt Water🧂💦
⏰ Drink 30-60 Mins Before Game
Sodium = Salt
Sweating = Salt & Nutrient Loss
Therefore we must replenish our sodium stores alongside the other 3 essential electrolytes nutrients known as:
- Magnesium
- Potassium
- Chloride.
You can also use an electrolyte supplement if salt water isn’t your cup of tea 🫖 these supplements will also have the 3 electrolyte’s missing from salt itself.
Limitations To Relying on Drinks👇
- Research on how much salt is actually lost during a game or workout is undetermined for each individual.
- But the goal is to follow the principle of replenishing future nutrient loss.
- Prior days/weeks of Sleep, nutrition and exercise volume (stress) can still affect game-day performance.
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1st Exhibition Games Of The Year… Here Are 3 of My Go-To Performance Enhancing Drinks🥤
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