#1 biggest takeaway: the missing piece, learning how to train your mind, will stay with you throughout every aspect of your life, it’s a tool that you’ll use in every aspect of your life.
#2 biggest challenge: integrating this aspect of training, the mind training, in my kid’s routine. In order for this to work, you must be very disciplined. I am a true believer that this is the real missing piece to success, but being such an abstract topic, it won’t be easy for. 12 yrs old to implement it. But I am sure that with resilience and support, he’ll manage to do it.
# why: I want my child to have fun and be successful in swimming because being successful at something you love is the biggest achievement in life. Once you reach it, you are proud of yourself, you are confident, you shine and this reflects in every aspect of your life.