3d ago in 💬 General Discussion
Racing Mindset
Recently I had a meet and with David's breathing technique I didn't have pre race anxiety anymore and felt confident and calm before the race especially before the 200 fly and minused 3 seconds from it and had 2 races before as well. I recommend the breathing technique to swimmers that go through pre race anxiety and being scared before a race because it really helped a lot.
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Racing Mindset
skool.com/mindgym
A place for competitive swimmers and their parents to learn the mental tools to overcome pre-race anxiety & crush PB's under pressure.
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