Sep 16 in π Announcements
Free Yourself From Competition Anxiety [Sept 17th]
The short course season is underway for most now and competitions are getting closer...
Some of you are already crushing it, so make sure you post your wins in the community under the π#Wins category! π
For others, that's when worries, nervousness and anxiety make a comeback.
But that's why you are here for, right?
I this week's live training we'll cover Conscious Breathing and - if we have enough time - Self Talk.
Both get rid of 90% of your nervousness. And the remaining 10% are actually good for you! πͺπ½
Let me know in the meantime (poll below):
Are you familiar with Conscious Breathing and Self Talk? Be careful I might call you out on the live training.
PS: And by the way, Conscious Breathing and Self Talk will be so much more fun when you guys interact with me. If you're shy or nervous... I get it. But after tomorrow that won't count as an excuse anymore because you'll have the tools to neutralize your anxiety. Deal?
I'm counting on your active participation! Let's go.
Conscious Breathing β
Self Talk β
Both β
Huh? π
2
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Free Yourself From Competition Anxiety [Sept 17th]
skool.com/mindgym
A place for competitive swimmers and their parents to learn the mental tools to overcome pre-race anxiety & crush PB's under pressure.
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