Oct 26 in 🏅Wins
Breathing Techniques
Ava has been using this prior to her races and it has helped calm her. She now understands the benefits of its use in all parts of life to help relax and regulate herself.
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Breathing Techniques
skool.com/mindgym
The #1 place for competitive swimmers to overcome pre-race anxiety using simple 3min visualization and breathing techniques.
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