Oct '23 in 馃挭 Kettlebell Training
Volume Swing Session Sets
Are you increasing the total sets during Volume Swings sessions or the number of repetitions per minute for ten minutes?
For example, If your volume swing session is scheduled at 140 swings, are you completing ten swings EMOM for 14 sets? Or are you completing 14 swings EMOM for ten sets?
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Volume Swing Session Sets
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