22h ago in 💪 Workout Of The Week
enon - double jerk & half snatches
3 rounds
- 10x pushups
- 10x air squats
2 rounds
- 8x double jerks / 2x 20kg
- 8x double half sntaches / 2x 16kg
- 8x double jerks / 2x 20kg
- 8x double half sntaches / 2x 16kg
1 round
- 30x snatches (multiple hand switches) / 20kg
2
3 comments
enon - double jerk & half snatches
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