Mar 17
in
Zone 2 cardio vs. Intense Cardio
I learned that zone 2 cardio is better for burning fat while high intensity cardio is better for using up sugar stores. What if I want to do both? What is the best way to do cardio if I want the effects of both? Zone 2 cardio first then high intensity cardio? Or vice versa?
1
5
New comment Mar 27
1-1 of 1
skool.com/iron-fangs-7620
Focusing on what makes men grow, instead of what makes them feel sore
powered by