Training 101
This covers the logic components of training, follow everything involved and you’ll be training in the best way possible.
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Private Course
Sleep 101
People neglect recovery, and it’s the second biggest impactor (practically). In this module we break down: diet, and sleep alongside a lot else.
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Private Course
Nutrition 101
This course is for anyone with different dietary needs (chosen or forced) it goes over the ways to best follow a vegan, keto, etc diet.
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Private Course
Nerd 101
This is the training 101 course, but with the addition of actually bringing in the data so you can learn about why the conclusions are met.
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Call Archives
Not everyone no lifes calls, if something incredibly important pops up I’ll make a post on it, but if a title seems interesting feel free to watch
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Unlock at Level 7
Prep, Posing, pWinning
Everything to win your local, national, or international bodybuilding comp
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Start Here
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Private Course
Stress 101
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Cardio 101
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BONUS - Jumping
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