I'm sure everyone's heard about this, so I thought it would be a great study to start with. If you want to have a read of this before the review, feel free. https://pubmed.ncbi.nlm.nih.gov/37796222/ If you have any questions we can queue up in here before the actual review, that would be awesome. Here's what's likely going to happen, first we're going to go through the study and break down in simple terms what's going on, notes can be taken at this point, after that we'll ask questions, see how this works with our current understanding of volume, and I'll explain how things hold up. Can't wait to see you there!

One thing I always hated was skool communities having an awful calendar. I'd ask over and over to make a version people can put on their phone, so they get live notifications, live updates, and it's easy to check. They never listened. I'm not going to make that mistake. If you add this link to your Google Calendar (or any other) it will automatically sync up. My theory is the other creators don't do this so you have to enter the app, get lost in the feed, feel fomo if you don't go. I only want people going if they truly want to be there, not out of a feeling they have to be, but still guys pls make a community. https://calendar.google.com/calendar/u/0?cid=YmIwZTA3YWFlMWFkZGRiMjUyZDMzMzg0MDhmZDUwNWYzYTY4YTU1YzAyYmUzNTdjMTdhMzlmZjdjNGU0ZWNkN0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t

I'm in the progress of adding people, getting things setup in here so you can actually learn, and hitting the gym. No rules yet, but don't be stupid. If you have any question, or need help in anyway, just ask man. Stuff will be growing very fast, very quickly, keep an eye on this.