👉🏻I am sure you have heard it said ‘those who fail to plan. plan to fail.’
🧠🧐I would like to share that I have noticed that my mindset has been changing. I would never have thought ahead to plan/think through about what what my daily fitness and nutrition regime should be! I am noticing the difference that it is making.
🎉🎉 Week 2…Fat Adaptation Phase. Here we GO!! 😊👍👊🔥