🍁 Fall Back with Your Health in Mind 🍁

Hi Everyone! As we set our clocks back and return to Standard Time, there’s more at play than just an extra hour of sleep. Here’s what Daylight Saving Time (DST) means for your body—and how to make the most of the transition!

🌞 Better Alignment with Natural Rhythms: Returning to Standard Time brings our schedules closer to the sun’s natural rise and fall, helping our body’s internal clock (circadian rhythm) sync up with nature. Many people, particularly in this fall transition, notice improved sleep quality and daytime energy.

😴 Easing “Social Jetlag”: DST can create a mismatch between our biological clocks and social schedules. Though it’s less intense in the fall, this misalignment (often called social jetlag) still affects mood and energy. Use this time to reset your schedule naturally.

❤️ Heart & Mental Health: Studies show some health risks linked to DST changes, like increased heart strain and shifts in mood. Getting outside during daylight hours and following a gentle evening routine can support a smooth transition.

🔄 Standard Time Year-Round? Many sleep and health experts suggest that sticking to Standard Time all year would promote better alignment with our natural rhythms, especially in northern regions like Canada. What do you think?

Make this time change work for you by prioritizing sleep and enjoying sunlight when you can. Let’s help our bodies ease into harmony with the season! 🍂

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