Wim Hof Breathing 😮‍💨 · The Hard To Kill Community

Wim Hof Breathing 😮‍💨

Are you feeling a bit overwhelmed?

Ever feel like you you’re not in control?

May I offer you a potential solution?

I was introduced to Wim Hof breathing years ago when I was struggling with unaddressed issues from my mission in Afghanistan 🇦🇫.

I honestly thought this stuff was a bit too woo woo for me but I knew I needed to change to get healthy. Status quo wasn’t an option anymore.

This breathing technique is a great way to start the day. It’s also great at improving VO2 Max without cardio.

I chatted with Brandon, who’s a Wim Hof instructor. He explains the benefits of breathwork and cold exposure.

Have a listen and start your practice, today.

Drop some retention times in the comments today 👇🏼

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Veterans! Develop your fitness and health habits to make you harder to kill. Ditch the bad habits, learn from your mistakes and dial in your health.

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