Complete the GLA:D program Walk 30km everyday for 14-days in a row 34 inch waist Perform 10-chin ups These goals are in alignment with my fight with Osteoarthritis and metabolic syndrome.

Weight - 192.1 lbs Rehab Training - 1hr44min - 530 active calories Swim - 20 laps - 500M - 29min - 357 active calories Snowshoeing - 6.17km - 2hr11min - 562 active calories - average heart rate 127 bpm

🙌 $3,815 In Scholarships Available 🙌 ATTN: Veteran Men who want to drop 10 lbs or more! Before you ask, ‘Why on earth am I doing this’... Fitness changed my life and I know first-hand the power it can have on a man's confidence, mood & general wellbeing. I want to give more men the opportunity to experience what fitness did for me. I've been doing some massive upgrades to my online service and so I’ve decided to grant a handful of partial scholarships to gain access to my online program. I will be giving out a total of $3,815 worth of partial coaching scholarships to just a handful of men who want to drop some weight and improve how they look and feel. I'm looking for 12 weeks of commitment in exchange for an honest testimonial and review at the end. ANYONE can APPLY, you just need to be ready to: ✅ Implement a simple plan ✅ Dedicate some time each week to the process ✅ Be coachable & open to learning ✅ Ready to make a positive change (P.S We won’t need to meet in person so this can be done from anywhere) 👇HERE IS HOW YOU CAN ENTER👇 1 ➡️ LIKE this post 2 ➡️ Comment “INTERESTED” below 3 ➡️ I'll be in touch ⏰ You have until Friday 6th of December to apply 🏆 Only 7 spots are available! Remember, ANYONE can win So don’t put this off - enter NOW! Good luck!

Let me tell you a story. Once upon a time, I was a walking ball of chronic pain, frustration, and extra pounds. The military chewed me up and spat me out, leaving me to figure out how to live in a body that felt like it had aged 50 years overnight. So, I got to work. I stopped making excuses and started making progress. And now, I’ve written the book I wish I had back then: "Harden The F*ck Up." This isn’t some airy-fairy, woo-woo wellness guide. It’s a no-BS manual for veterans (and anyone ready to stop being sick and tired of being sick and tired). It’s for those of us who want to lose the gut, ditch the pain, and get our damn lives back. But here’s the deal: I need your help to kick this mission into high gear. My goal is to help 100,000 veterans lose 2 million pounds—and this book is step one. Ready to join the presale list and be part of the movement? CLICK HERE TO GET YOUR COPY You in? Let’s do this. Dave

Best caption gets a prize! LFG 👇