Complete the GLA:D program Walk 30km everyday for 14-days in a row 34 inch waist Perform 10-chin ups These goals are in alignment with my fight with Osteoarthritis and metabolic syndrome.

It begins! Read the following for the guidelines and rules for the next 30 days. H2K Carnivore Challenge Below is a 30-day carnivore diet meal plan tailored to a 230-pound man. This plan is high in protein and fat, providing plenty of energy and essential nutrients. It avoids all carbs and plant-based foods, staying true to the carnivore diet principles. Guidelines: 1. Prioritize high-quality animal-based foods: grass-fed beef, pasture-raised eggs, and wild-caught fish. 2. Drink plenty of water, and consider adding electrolytes (e.g., salt, potassium, magnesium) to prevent deficiencies. 3. Eat to satiation – no need to count calories strictly. 4. Rotate meat types to avoid boredom and ensure nutrient diversity. 5. Check in every Monday with your current weight and waist circumference. 6. Most weight lost will receive a 25$ gift card to the Keg Daily Staples: •Protein Goal: ~1 gram per pound of body weight (~230 grams daily). •Fat Goal: Adjust based on energy needs (~60-70% of calories from fat). •Seasoning: Minimal (salt, black pepper). Avoid processed marinades and sauces. https://docs.google.com/document/d/1-4iJczC2Q_kZhVOflCa9Hk4BB5C7iE9dgEpJiDavABk/edit https://otter.ai/u/x5-ysVwUYdmFPBQoww-oV2VPvsc

Hi! Welcome to the Hard To Kill Veterans platoon. This community helps military veterans establish better fitness and health habits needed to thrive in their post-military lives. Step 1: Introduce yourself below! (✂️ copy/past template 👇) Where are you from? What fitness and health goals are you working on? What immediate help do you need? Step 2: Discover How to Unlock all the Classroom Resources ------------

Happy new year brothers and sisters

Alright Killers I'm back after a much needed rest and have a much deserved cold thanks to my two germ factories at home 🤢😆 I hope all of you had a very Merry Christmas and are ready to start 2025 off with a BANG💥 If you're on the path to a healthier version of you in 2025, there's nothing more important than goal setting...the right way. I know you've likely heard it a million times but here's the reality; ‼️ IF YOU DON'T WRITE DOWN YOU'RE GOALS THEY'RE JUST WISHES ‼️ Wishing for something to happen is what losers do. You're not a loser or you wouldn't be here. WINNERS establish what they want then they commit to the plan to get them there. I just did my goal setting workshop with myself for 2025. Here are my goals by end 2025: 💥Double my business revenue 💥Compete in 2 sports events 💥Drop to 10% body fat 💥Get 3 podcast sponsors 💥Get 1 business investor 💥Build YouTube channel to 20k subscribers Using the SMART Goal method is the easiest way to make sure you can actually achieve them. Part of the goal is to make these goals SCARY - making easy goals doesn't force you outside of your comfort zone. A SMART goal means that your goal is: - Specific - Measurable - Achievable - Relevant - Time-Bound Essentially, create your goals like a mission statement : "I will achieve 10% body fat, no later than 31 December, 2025, by following my daily, weekly and monthly habits based off the plan I established with my coach @Louis-Philippe Boudreault 😉" This goal is specific, it's measurable with the scale and measuring tape, it's achievable since I need to lose approx 0.5lbs of fat per week, it's relevant because I want to look better and be an example to others and it's time bound by the end of the year. I'd love to hear your goals in the comments using the example above as a template. If you want some help crafting your goals for 2025, I'm going to be hosting a LIVE WORKSHOP to get you dialed in for 2025 in my Veterans Getting Fit AF community.