Are you feeling a bit overwhelmed? Ever feel like you you’re not in control? May I offer you a potential solution? I was introduced to Wim Hof breathing years ago when I was struggling with unaddressed issues from my mission in Afghanistan 🇦🇫. I honestly thought this stuff was a bit too woo woo for me but I knew I needed to change to get healthy. Status quo wasn’t an option anymore. This breathing technique is a great way to start the day. It’s also great at improving VO2 Max without cardio. I chatted with Brandon, who’s a Wim Hof instructor. He explains the benefits of breathwork and cold exposure. Have a listen and start your practice, today. Drop some retention times in the comments today 👇🏼