Jul '24 in Training
Exercise Volume
Any testimonials on a low number of weekly training days?
I’m finding that I tend to give more energy to my cross training than my actual sport, and am thinking I need to drop the total volume in the gym so I can show up with more energy to my practice sessions. Thoughts? Similar experiences?
Currently at 4, thinking of going to 2 Maybe 3.
2
6 comments
Exercise Volume
Leaderboard (30-day)
1
+16
2
+10
3
+9
4
+7
5
+3
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