May 19 in H40
Day 19
Last night I woke up at 12:30 pm, couldn’t sleep. I went downstairs and had a snack of hummus and 5 gluten free crackers. Within 15-20 minutes I got severe stomach pains with belching. I was miserable and had difficulty sleeping. I definitely won’t do that again. I’m aware of the effects of my food on how I feel. Thanks!
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Day 19
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