I have been a poor sleeper for many years. 1. I don’t consume any caffeine, except occasionally chocolate. 2. I have a regular bedtime, 11pm and up at 7am 3. No phone starting at 9pm 4. I read for 30 minutes before turning Off the lights. 5. Go for a brisk walk, 1 hour after work plus sometimes at lunch as well. 6. I can fall asleep but awake after 1-2 hours unable to get to sleep again. 7. I have chronic belching every night causing stomach pain and makes sleeping more difficult. Any suggestions. I am going to purchase blue glasses and see if they help. Thanks Really trying to get a good night’s sleep!!

Last night I woke up at 12:30 pm, couldn’t sleep. I went downstairs and had a snack of hummus and 5 gluten free crackers. Within 15-20 minutes I got severe stomach pains with belching. I was miserable and had difficulty sleeping. I definitely won’t do that again. I’m aware of the effects of my food on how I feel. Thanks!

It’s raining here today so I’m thankful I have my treadmill to use. Have a great day!

17,000 steps so far, 7 miles, 20 squats and 36 wall push ups. Trying to do more strength training!

ADAM is getting to be easier every day. I seem to do it on autopilot. EAT I get Hungry after dinner on my carb fasting days. I’m not sure what I can eat that’s ok. MOVE I walk at least 5 miles daily, concerned the weight circuit is going to take a lot of time plus it’s seems very challenging. I keep trying!