May 14 in H40
Day 14
ADAM is getting to be easier every day. I seem to do it on autopilot.
EAT I get Hungry after dinner on my carb fasting days. I’m not sure what I can eat that’s ok.
MOVE I walk at least 5 miles daily, concerned the weight circuit is going to take a lot of time plus it’s seems very challenging.
I keep trying!
3
1 comment
Day 14
Public group
Freedomology is a community of people who are committed to achieving greater freedom in their health, relationships, and finances.
Leaderboard (30-day)
1
+18
2
+14
3
+10
4
+9
5
🔥
+9
powered by