11d ago in H40
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2 weeks ago I went a JKD retreat and learned a quick warm up (less than 10 minutes) that helps with JKD training but also activates the body and gets it ready for the day. I am trying to start incorporating that into my daily routine...anywhere I can. Usually after my normal workout....like a pick me up for the afternoon slump (if I don't do body tapping). 馃榾
I find this 10 minute routine is like body tapping but also meditation as you focus on your breathing and connecting with your body.
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