Sep 30 in Gut Healing Challenge
Set Up for Success: Plan Your Gut-Healing Week
Setting aside time to plan your meals and self-care is key to staying on track with your gut-healing journey. Focus on including nourishing foods, staying hydrated, and taking your supplements daily. A little preparation goes a long way in supporting your digestion and overall wellness!
🌿 This Week’s Focus:
- Include gut-healing foods like bone broth, fermented veggies, and healthy fats.
2. Stay hydrated to support digestion and supplement absorption.
3. Commit to your self-care routine for stress relief and balance.
Share one gut-healing food or habit you’re going to focus on this week!
4
3 comments
Set Up for Success: Plan Your Gut-Healing Week
skool.com/fit-n-flo-community-5434
A community for Empowering high-achieving women who want Hormone Balance, Sustainable Fat Loss, and Positive Self-Image 🧘♀️🧠🏃♀️
Leaderboard (30-day)
1
+18
2
+10
3
+8
4
+4
5
+3
powered by