Sep 12 in Gut Healing Challenge
How Stress Impacts Your Gut
Did you know stress and digestion are closely linked through the gut-brain axis? 🌐
When you're stressed, your body activates the "fight or flight" response, releasing hormones like cortisol and adrenaline, which can disrupt your digestive system. 😧
Here’s how stress can impact your gut:
🛑 Decreased Digestive Function: Stress can slow digestion, leading to bloating, indigestion, and constipation.
🔄 Increased Gut Permeability: Stress might contribute to "leaky gut," allowing harmful substances to enter the bloodstream and trigger inflammation.
⚖️ Imbalanced Gut Microbiome: Stress can disturb gut bacteria balance, potentially causing issues like IBS.
Simple strategies to manage stress and support digestion:
1️⃣ Practice mindful breathing 🌬️
2️⃣ Take short breaks 🧘
3️⃣ Engage in physical activity 🏃
4️⃣ Eat mindfully 🍴
5️⃣ Stay hydrated 💧
6️⃣ Practice gratitude or positive affirmations 🙏
7️⃣ Get adequate sleep 😴
Take care of your gut by managing stress—your body will thank you! 💚
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How Stress Impacts Your Gut
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