What does self love mean to you?

It means prioritising your needs, setting healthy boundaries, and treating yourself with the same compassion and care you so readily extend to others. It's about nourishing your mind, body, and soul so that you can show up fully in all areas of your life.

So, what does practicing self-love look like?

It can be as simple as:

- Taking breaks when you need them

- Saying "no" to commitments that drain you

- Engaging in activities that bring you joy and peace

- Surrounding yourself with supportive, uplifting people

- Speaking to yourself with kindness and understanding

- Making time for rest, play, and relaxation

Self-love isn't selfish. It's essential

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