In many traditions, creativity is seen as a divine gift, a spark of the infinite within us. The Bible, for instance, starts with creation itself: "In the beginning, God created the heavens and the earth." (Genesis 1:1). This act of creation wasn’t just about bringing the world into existence; it was an expression of divine creativity—a force that we, as humans, inherit. Engaging in creative activities—whether it’s writing, painting, dancing, or even gardening—can be a form of spiritual practice. It allows us to connect with something greater than ourselves, to tap into the wellspring of inspiration that flows from the divine. This connection nurtures our soul, leading to spiritual growth.

Agony, whether it's physical, emotional, or psychological, often acts as a barrier, making it feel like there's a wall between you and the rest of the world. The weight of it can make expressing yourself feel overwhelming or even impossible. Remember, though, that opening up doesn't have to be all at once or with everyone. It can start small, with someone you trust, or even through writing or art, where you can express your feelings without the pressure of immediate judgment or response.

One of our members who attended the recent Conscious Evolution Workshop with Gregg Braden and Bruce Lipton did some sketch noting during the event. Here’s a couple of ‘notable’ moments : https://www.instagram.com/jeanberryartist/

Indigenous cultures worldwide have long recognised the importance of living harmoniously with nature and fostering a strong sense of community. These practices remind us of our interconnectedness with the earth and each other. 2 Examples of how to integrate it: Nature Walks: Make it a habit to spend time in nature regularly. Walk barefoot on the grass, listen to the birds, and simply be present with the natural world Community Involvement: Engage with your community through service, gatherings, and shared rituals. Building and nurturing relationships can create a support system that enriches your life.

Science has begun to uncover the profound impact of persistent effort on our minds and bodies. The key player in this process is neuroplasticity, the brain's remarkable ability to reorganise itself by forming new neural connections. This means that every time we try, whether we succeed or fail, we are literally reshaping our brains. According to neuroscientists, repeated efforts create new neural pathways, making us more resilient and adaptable. This means that even our failures are not in vain; they're part of the process of becoming stronger and more capable. Moreover, psychologist Carol Dweck's research on the "growth mindset" reveals that people who believe in the power of effort—those who see challenges as opportunities to grow—are more likely to succeed in the long run. This mindset isn't just a nice-to-have; it's a fundamental shift in how we approach life. It's about viewing every attempt, regardless of the outcome, as valuable and necessary for our growth.