"Consciousness is the basis of all life and the field of all possibilities." Maharishi Mahesh Yogi This might be a broad take from the Yogi; what does it mean for you?

So excited to be part of this amazing group. I'm excited to share my thoughts and learn from others in the community. I'm a graphic designer who likes to explore different subjects to gain more perspective on life and how it develops our consciousness.

Christianity offers profound contemplative practices, such as lectio divina and centering prayer, that foster a deep spiritual connection and inner peace. Christianity offers profound contemplative practices, such as lectio divina and centering prayer, that foster a deep spiritual connection and inner peace. Let's explore these: Lectio Divina: Spend time each day reading a passage of scripture, meditating on its meaning, praying with it, and contemplating its significance in your life. Centering Prayer: Choose a sacred word and silently repeat it to yourself, gently bringing your focus back to this word whenever your mind wanders. This practice helps to centre your thoughts on the divine.

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Rooted in Ancient India, Ayurveda is a holistic system of medicine that emphasises balance. It has been practised for over 5,000 years. It suggests that our health and well-being depend on maintaining a balance between our body, mind, and spirit, connecting us to a rich cultural tradition. 2 Examples of how to integrate it: Daily Routine (Dinacharya): Establish a daily routine that includes practices like tongue scraping, oil pulling, and self-massage (Abhyanga). These small rituals can enhance your physical and mental well-being. Mindful Eating: Follow Ayurvedic dietary guidelines by eating according to your dosha (body type), focusing on fresh, seasonal foods, and eating mindfully.