3 mindful practices to start your November with purpose and clarity

1. Set Clear Intentions for the Month

Take a few minutes to sit quietly and visualise what you want to achieve and experience this month. Whether it’s personal growth, career goals, or simply finding more peace, setting intentions brings focus and purpose to each day.

2. Let Go of Last Month’s Baggage

Reflect on October and release any stress or unmet goals. Imagine breathing out the weight of last month and inhaling fresh energy for November. Clearing this mental space invites new possibilities to enter.

3.Express Gratitude for October’s Lessons

Think back on moments from last month that brought you growth or joy, even in small ways. Practising gratitude for these experiences brings a positive mindset into the new month.

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