Harmonising Body and Mind Using Ayurvedic Principles!

Rooted in Ancient India, Ayurveda is a holistic system of medicine that emphasises balance. It has been practised for over 5,000 years. It suggests that our health and well-being depend on maintaining a balance between our body, mind, and spirit, connecting us to a rich cultural tradition.

2 Examples of how to integrate it:

Daily Routine (Dinacharya): Establish a daily routine that includes practices like tongue scraping, oil pulling, and self-massage (Abhyanga). These small rituals can enhance your physical and mental well-being.

Mindful Eating: Follow Ayurvedic dietary guidelines by eating according to your dosha (body type), focusing on fresh, seasonal foods, and eating mindfully.

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