FMD and Oleation · CLUB THRIVE TV

FMD and Oleation

I'm wanting to do both parts to this. Can I do the oleation in a modified FMD (Maybe adding the ghee to my coffee) and then on day 4 or 5 the castor oil? Or wouldit be better to do the Oleation then FMD ? Or vice versa?

Also... i enjoy stewed apples with just ghee and cinnamon.... soooo I'm all for being able to add oils there too if the coffee ghee isn't enough.

And say I do coffee ghee for breakfast, and then apples lunch and dinner, someone else asked, but I can't find it, how many apples a day? And does it matter what kind?

Thanks for any and all feedback on this!

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