It’s been awhile since I haven’t needed to get up in the middle of the night to go pee. I have experimented with stopping drinking water much earlier in the day, but my bladder still wakes me up. I also see water retention in the form of swelling in my upper cheeks. I understand it’s water element imbalance and am curious what I can try to balance it out?

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Also where can I access the workshop guide? I’ve looked around in here and can’t find it. Skool is completely new for me and i don’t particularly like to learn more tech platforms! 🤪