Jan 2 in General discussion
2 more questions about meal planning
When meal planning, should EACH MEAL be targeted to the TFP ratio, or with variations per meal, can the end-of-day ratio be the targeted ratio?
Also - how does one do OMAD or 2MAD and reach the minimum ratio when you can't eat that much in a meal?
0
1 comment
2 more questions about meal planning
skool.com/carnivore-cut-academy-5043
Helping C-Suite Executives lose weight, biohack their health, and achieve peak performance.
Leaderboard (30-day)
1
+61
2
+23
3
+14
4
+11
5
+11
powered by