I logged everything I ate in cronimeter and measured all my daily exercise. I monitored my blood sugar and ketones and saw no change on the scale or tape measure. 😢 So I increased my thyroid medicine and the scale moved down a few lbs. I called the doctor to renew the higher dose prescription. I only had several doses left. So May should show results for all my obedience. This was today's GKI readings.

I’m down 4.4 lbs for the month of April. I’m motivated not to gain this weight back. Living more of a low carb lifestyle is more sustainable for me than trying to be a strict Carnivore. I'm definitely meat based with some veggies and salads here and there. I’m happy that Alice & Kevin allow us all in the group and the challenge. Keeps you accountable. 😄

I've been super busy lately at work, but I'm still going strong. I've been too busy to document things, but today I said I was going to take photos of what I've been eating lately. Here is my usual sausage and egg omelet with black pepper bacon. Also, happy to report that I'm 21.3lbs down today since we started.🎉😁

Good old instant pot chuck roast and baked chicken thighs. I'm learning the simpler the better when cooking.

I go back to work tomorrow, so here's my meal prep for the week, minus the salmon in the oven. Baked chicken thighs, ribeye steaks, hard-boiled eggs, sausage links (yes, I like them burnt), and baked salmon (not shown). The photos are not pretty, but it will get me to where I need to go. Lol!