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Metabolic Accelerator

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16 contributions to Metabolic Accelerator
What an eye opener! Replacing a refrigerator!
I purposely delayed the delivery of my new refrigerator so I could eat as much out of the freezer compartment (bacon πŸ₯“ and shrimp 🍀) and declutter old stuff from the refrigerator section. Well, I found old foods from years ago when I was seduced by the "keto substitute" recipes. Almond, coconut and oat flours, artificial sweeteners, even several egg white cartons to make angel food cake. πŸ€ͺ It was easy to toss the moldy olives and cheese. I transitioned to carnivore over 2 years ago and yet I had no actual plan to trash food I would no longer eat. This is an important step in fully embracing the carnivore lifestyle. I live alone so I don't have to accommodate anyone else's food choices. The US postal service had their food drive this weekend so I also donated 50 cans of unexpired food. πŸ‘πŸ€—πŸ₯³
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Problem Solving πŸ€ͺ
I noticed a few months ago that my refrigerator thermostat was acting weird. My butter and eggs were freezing and even my Brita pitcher had sheets of ice forming inside. But when suddenly I observed the opposite issue (no longer cold) I had some problem solving to do. I quickly moved anything that could be frozen into the freezer. I had to toss other things out and then made a quick trip to the store to buy a new refrigerator. It will be delivered next Tuesday. However, this is really impacting my meal plans. I can't defrost frozen bulk quantities of any meats or buy new packs because I can't refrigerate them. But I am decluttering the items that should have been long since discarded like condiments and jams. I have been eating a lot of bacon πŸ₯“ πŸ˜‹ It is one of the few things that can defrost and be eaten quickly. I am actually excited about having an empty fridge to restart my meal planning. I've been watching carnivore weekly meal prep videos. πŸ˜‹
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Dose change worked!
I logged everything I ate in cronimeter and measured all my daily exercise. I monitored my blood sugar and ketones and saw no change on the scale or tape measure. 😒 So I increased my thyroid medicine and the scale moved down a few lbs. I called the doctor to renew the higher dose prescription. I only had several doses left. So May should show results for all my obedience. This was today's GKI readings.
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New comment May 5
Dose change worked!
Meal choices
My friends took me to a restaurant "Holy Smokes". Knowing I'm carnivore they have been accomdating me. I have been eating a lb. Of brisket and a lb of pulled pork over the last 3 days. I made some bacon wrapped shrimp 🍀 πŸ₯“ to add some variety. πŸ˜‹
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New comment Apr 28
Meal choices
Breakfast meal routine
I usually eat a sirloin burger and 5 eggs but deviated for a few days to enjoy some pork and turkey products. However, Chronometer showed me I had compromised my nutritional goals by omitting red meat. So I resumed my routine breakfast for now. I don't do well with variety. πŸ€ͺ
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New comment Apr 21
Breakfast meal routine
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Julie Brumm
3
20points to level up
@julie-brumm-2629
Doctorate, Business Administration Quality Systems Management

Active 109d ago
Joined Nov 17, 2023
Pearl City, Hawaii
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