tricep focused dips · Caliversity

tricep focused dips

I have been struggling to feel my triceps being engaged while doing dips. During the first few sets, I am able to feel my triceps being activated. However, after the initial sets, my chest and shoulders take over, causing tricep activation to be lost.

I also tried doing dips in a straight line to keep tension on the triceps, but it strains my wrist as well.

Please give me some tips on how to prevent wrist strain and better activate my triceps while doing dips.

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