12d ago in 10 DAYS OF CONSISTENCY
Day 3 Push and pull
2 warm up sets dips
2-3 sets of weighted dips till failure
1-2 min rest between sets
2-3 sets of push ups till failure rest between sets
1-2 min rest between sets
2 warm up set of pull up
2-3 sets of pull up till failure
1-2 min rest between sets
2-3 sets of row till failure
2
2 comments
Day 3 Push and pull
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