Yesterday, I was in a café and saw two Chinese women talking next to me. I had an automatic nervous reaction. This is a reflex based on my low-value belief.
Today, the 29th of July 2024, I decided to take action to prove this belief wrong! My plan is to spend at least 30 minutes every day talking to people over the next 30 days. This will be my new 30-day challenge.
I will update my daily practice here to hold myself accountable. In case I miss a day, anyone interested in this can send a message here to remind me.
As I write this from my bed, I already feel like the majority of my problems have disappeared because I have changed my belief 😂.