5d ago in General discussion
Feedback wanted: Negative Thoughts course topics
Hey everyone, I've drawn up a draft of the course, below are the topic headlines. Anything seem to be missing?
- What is an automatic negative thought?
- What are intrusive negative thoughts?
- Quick fix practical tricks
- What causes negative thoughts?
- Achieving stasis - the brain is an energy conserver
- Familiar zone
- The mind - where thoughts happen
- What are thoughts?
- Presence - the only moment that exists
- Self doubt
- Delay tactics
- Self criticism and belittling
- Overthinking and double thinking
- Regret and past rumination
- Upper limit problem
- Believing in thoughts is main issue
- Emotions make thoughts believable - how to process feelings without obeying
- Viewing thoughts and associated feelings as manipulation
- Gut instincts - when can they be trusted?
- You can’t control your thoughts
- Suppressing thoughts creates OCD
- You will always have negative thoughts
- Myth of positive thinking
- Myth of conscious (thought based) decision making
- Expectations manage happiness
- Optimism vs positive thinking
- Negative thinking vs suffering
- What is worrying?
- What is anxiety?
- How we’re wired to scan for threats
- Anxiety disorders are fed by compliant behaviours
- Anxiety v nervousness
- Mind the gap, increase the gap
- Defusion techniques
- The role of action: don’t make the thought come true
- Manage the emotion, then the thoughts, then behaviour
- Meditorio malorum
- How to challenge negative thoughts
- Can you point to it?
- Valued living: preventing/reducing negative thoughts
- Lawyer debate - Arguing the content of thoughts
- Reframing negative thoughts
- Journaling techniques
5
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Feedback wanted: Negative Thoughts course topics
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