Hello everyone, I wanted to apologize for my absence; I've been addressing some personal mental health challenges. Last weekend was particularly difficult as I encountered some distressing news, which necessitated a break from everything to process the events. Simultaneously, I've been working and supporting two teenagers who are also grappling with their own tough news. Managing my mental health is daunting enough, but assisting teenagers with theirs adds an extra layer of complexity. So my question to you is? What do you like to do to get your mind at a state of calm

1. Crisis Services and Hotlines - Canada: Crisis Services Canada: Call 1-833-456-4566 or text 45645 for suicide prevention and crisis support, available 24/7. - USA:988 Suicide & Crisis Lifeline: Call or text 988 for immediate, free, and confidential help available 24/7. 2. Mental Health Organizations - Canada: Canadian Mental Health Association (CMHA): Offers community-based mental health programs and resources across the country. - USA: National Alliance on Mental Illness (NAMI): Provides support, education, and advocacy for individuals affected by mental illness. 3. Online Therapy Platforms - Better Help (Canada & USA): A widely accessible platform offering virtual therapy sessions with licensed professionals. - Talk space (Canada & USA): Provides online therapy options through messaging, video, and phone calls. 4. Mental Health Apps - MindShift (Canada): A free app developed by Anxiety Canada to help manage anxiety through CBT-based tools. - Sanvello (USA): An app that offers tools for managing stress, anxiety, and depression, including mood tracking, guided journeys, and community support. 5. Government-Provided Resources - Canada: Wellness Together Canada: Offers free mental health and substance use support, including self-guided courses, peer support, and counseling. - USA: SAMHSA (Substance Abuse and Mental Health Services Administration): Provides a helpline (1-800-662-HELP) for individuals seeking mental health and substance use treatment options.

Hey, everyone. I wanted to take a moment to talk about something really important: prioritizing our mental health. We often find ourselves caught up in the rush of everyday life—balancing work, relationships, responsibilities, and all the things that come with just getting by. But it’s so easy to forget that, just like our bodies, our minds need rest, care, and space to function at their best. Sometimes, the best thing you can do for your mental health is to take a step back. 🧘‍♀️ Whether it's taking a break from social media, setting boundaries, or simply saying "no" to things that drain you, giving yourself permission to pause can make all the difference. It's okay to not have everything figured out. It's okay to take a day off, to rest, to slow down. Self-care isn’t selfish; it’s essential. When we take time for ourselves, we're better able to show up for the people and things that matter most. So here’s a gentle reminder: You are allowed to rest. You are allowed to prioritize your mental health. You are allowed to create space for yourself. What helps you recharge when you’re feeling overwhelmed? Let’s support each other by sharing ideas and encouragement! 💬 Drop a comment below if you're in need of support or just want to share how you practice self-care. We’re all in this together. 💛 #MentalHealthMatters #SelfCare #RestIsRevolutionary #CommunitySupport

This is your place to share, connect, and feel supported without judgment. Whether it’s something weighing on your heart, a small win, or simply how you’re feeling today, we’re here to listen. 🌻 🗣 "How are you Feeling; Really? What’s one thing on your mind or something you’re grateful for today?" Feel free to express yourself authentically—there’s no “right” way to feel here. Let’s remember to support one another with empathy, validation, and kindness. 💙 And always know, *you’re not alone. * With care, Safe Haven

Here are a few prompts to help members open up and get comfortable sharing in the space: - Gratitude Reflection: “What’s one thing you’re grateful for today, big or small?” - Emotion Check-In: “How are you feeling today, Honestly?” - Small Wins: “What’s one small win you achieved recently?” - Challenge Space: “What’s been on your mind lately, and how are you handling it?” - Favorite Coping Strategy: “What’s a comforting activity or technique you turn to when things get tough?