1. Crisis Services and Hotlines - Canada: Crisis Services Canada: Call 1-833-456-4566 or text 45645 for suicide prevention and crisis support, available 24/7. - USA:988 Suicide & Crisis Lifeline: Call or text 988 for immediate, free, and confidential help available 24/7. 2. Mental Health Organizations - Canada: Canadian Mental Health Association (CMHA): Offers community-based mental health programs and resources across the country. - USA: National Alliance on Mental Illness (NAMI): Provides support, education, and advocacy for individuals affected by mental illness. 3. Online Therapy Platforms - Better Help (Canada & USA): A widely accessible platform offering virtual therapy sessions with licensed professionals. - Talk space (Canada & USA): Provides online therapy options through messaging, video, and phone calls. 4. Mental Health Apps - MindShift (Canada): A free app developed by Anxiety Canada to help manage anxiety through CBT-based tools. - Sanvello (USA): An app that offers tools for managing stress, anxiety, and depression, including mood tracking, guided journeys, and community support. 5. Government-Provided Resources - Canada: Wellness Together Canada: Offers free mental health and substance use support, including self-guided courses, peer support, and counseling. - USA: SAMHSA (Substance Abuse and Mental Health Services Administration): Provides a helpline (1-800-662-HELP) for individuals seeking mental health and substance use treatment options.