10d ago in Resource Hub:
Here are five mental health resources available in both Canada and the USA:
1. Crisis Services and Hotlines
- Canada: Crisis Services Canada: Call 1-833-456-4566 or text 45645 for suicide prevention and crisis support, available 24/7.
- USA:988 Suicide & Crisis Lifeline: Call or text 988 for immediate, free, and confidential help available 24/7.
2. Mental Health Organizations
- Canada: Canadian Mental Health Association (CMHA): Offers community-based mental health programs and resources across the country.
- USA: National Alliance on Mental Illness (NAMI): Provides support, education, and advocacy for individuals affected by mental illness.
3. Online Therapy Platforms
- Better Help (Canada & USA): A widely accessible platform offering virtual therapy sessions with licensed professionals.
- Talk space (Canada & USA): Provides online therapy options through messaging, video, and phone calls.
4. Mental Health Apps
- MindShift (Canada): A free app developed by Anxiety Canada to help manage anxiety through CBT-based tools.
- Sanvello (USA): An app that offers tools for managing stress, anxiety, and depression, including mood tracking, guided journeys, and community support.
5. Government-Provided Resources
- Canada: Wellness Together Canada: Offers free mental health and substance use support, including self-guided courses, peer support, and counseling.
- USA: SAMHSA (Substance Abuse and Mental Health Services Administration): Provides a helpline (1-800-662-HELP) for individuals seeking mental health and substance use treatment options.
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Here are five mental health resources available in both Canada and the USA:
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