Hello everyone, I wanted to apologize for my absence; I've been addressing some personal mental health challenges. Last weekend was particularly difficult as I encountered some distressing news, which necessitated a break from everything to process the events. Simultaneously, I've been working and supporting two teenagers who are also grappling with their own tough news. Managing my mental health is daunting enough, but assisting teenagers with theirs adds an extra layer of complexity. So my question to you is? What do you like to do to get your mind at a state of calm

This is your place to share, connect, and feel supported without judgment. Whether it’s something weighing on your heart, a small win, or simply how you’re feeling today, we’re here to listen. 🌻 🗣 "How are you Feeling; Really? What’s one thing on your mind or something you’re grateful for today?" Feel free to express yourself authentically—there’s no “right” way to feel here. Let’s remember to support one another with empathy, validation, and kindness. 💙 And always know, *you’re not alone. * With care, Safe Haven

Here are a few prompts to help members open up and get comfortable sharing in the space: - Gratitude Reflection: “What’s one thing you’re grateful for today, big or small?” - Emotion Check-In: “How are you feeling today, Honestly?” - Small Wins: “What’s one small win you achieved recently?” - Challenge Space: “What’s been on your mind lately, and how are you handling it?” - Favorite Coping Strategy: “What’s a comforting activity or technique you turn to when things get tough?