18d ago in 📝 Assessment Results
Journaling Prompts
I’ve recently got more into journaling and was wondering if there were any questions or prompts that people have used to gain more insight into themselves? Or does anyone have a particular breath work practice they like to do before or after journalling?
Also, for those that have tried some of the transformative sessions, which practice did you find most beneficial to you?
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Journaling Prompts
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Take back your mental, physical and spiritual health through structured breath and ancestral practices. Find yourself, come home to your body, & heal.
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