3d ago in 🫁 Q&A
Alternate Nostril Breathing
This is no doubt a dumb question but I’m going to ask anyway 😊 how does Alternate Nostril breathing down regulate your nervous system?
If my understanding is correct, one nostril stimulates and the other calms. So if you are using a constant breath for inhale and exhale, wouldn’t you stay as you as you are? Or is it a case of having a coherent breath will bring the nervous system into balance just by balancing the breath?
I can understand a longer exhale bringing about down regulation, but haven’t quite got my head around this
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Alternate Nostril Breathing
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