How do you become more effective at breath holding? That’s why we are here for... So, what would be a better person to ask than a freediver? I could not think of anyone, so I instead, let’s ask two freedivers 🙃 📺 Tune in for a free CO2 Tolerance Masterclass with Gert Leroy & Stig Severinsen Enjoy!

Last month Stig was one of the speakers at the Breathwork & Biohacking event in Copenhagen - and participated in a live podcast. We have great news... The full episode is now available online thanks to our friends Mads & Jakob from Holistic Disclosure. In this 2 hour podcast, Stig discusses breathwork and specific topics & questions, such as asthma, lung packing, sleep apnea, high blood pressure, improving your natural breathing & how Stig trains the military and Navy SEALs, to name a few... If you enjoyed Stig's recent conversations with Dan Brulé and Gert Leroy, respectively, you are going to love this deep dive. 👉 Watch the Breathwork & Biohacking Podcast Timestamps: 0:00 - Welcome 4:27 - The Four Phases of Breathing

Wishing everyone a great weekend and wanted to share this snippet from a 1-on-1 training from Stig with Danish olympic athlete (kayaking) Rene Holten Poulsen (special shout to @Gabriele Bortolotto who - based on his image - is a kayaker himself!) What are the key takeaways on breathwork from the perspective of an Olympic athlete? A few golden nuggets: 1. Breath control is everything 2. Integrate breathwork in your physical training 3. Breathing better leads to faster recovery & more training 4. Build momentum - increase the time & intensity gradually For the full scope, watch the full video.