Jun 14 in 🎧 Podcasts & Interviews
Discussing breathwork with Rene Holten Poulsen
Wishing everyone a great weekend and wanted to share this snippet from a 1-on-1 training from Stig with Danish olympic athlete (kayaking) Rene Holten Poulsen (special shout to who - based on his image - is a kayaker himself!)
What are the key takeaways on breathwork from the perspective of an Olympic athlete?
A few golden nuggets:
1. Breath control is everything
2. Integrate breathwork in your physical training
3. Breathing better leads to faster recovery & more training
4. Build momentum - increase the time & intensity gradually
For the full scope, watch the full video.
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Discussing breathwork with Rene Holten Poulsen
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life: BREATHING. Gain control over your breath, gain control over life. Beat stress & anxiety!
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