13d ago (edited) in General discussion
What Would You Do If You Weren't Afraid?
*************
CALL TO ACTION:
AFTER you complete this exercise! Share with the group an output of the exercise!
*************
For many people, they live life on autopilot, not fully experiencing themselves or the world around them. It may be difficult for some to stay focused when confronted with challenges coming from multiple dimensions of their lives.
Use the following framework to help identify and build your dreams and desires:
- Acknowledge Your Obstacles: What is anything in your life you know you need to confront but have been avoiding (i.e., being more communicative about a situation, ending or improving a romantic relationship, losing weight)? When we allow fear to take the reins, we can sometimes get stuck in denial and make excuses.
2. Give Fear a Form: Ask yourself, what are you MOST afraid of? Which factors contribute to your fear, what triggers it, and what gives it power over you? Consider the ways your fears have been getting in the way of your happiness and success.
3. Visualize Your Dream Life: Don't miss this step! If not for other people's judgments and expectations, what would you be doing with your life right now? Make a list of as many things as you can think of, big or small, that you would do if you weren't afraid.
4. Break it Down: Once you become consciously aware of what you want, you can begin to confront the areas of your life that are not in alignment with your truth. From there, create a few small, reasonable goals for yourself each week to get yourself moving in the direction you want to go!
5. Celebrate Your Milestones: Each time you successfully overcome a meaningful obstacle, it is time for you to recognize it! If you feel comfortable, share your win with others. Celebrating your wins with the people you love will help strengthen your support network!
CALL TO ACTION:
AFTER you complete this exercise! Share with us what a fear you are breaking down!
© 2014, 2016 Integrative Nutrition, Inc
LETS MAKE THIS WEEK DIFFERENT THAN ANY OTHER!!
2
1 comment
What Would You Do If You Weren't Afraid?
skool.com/boldforge-health-coaching-4987
Increasing your mental toughness and resilience while learning how to make health and wellness a priority in your life.
Leaderboard (30-day)
1
+1
2
+1
3
+1
powered by