BoldForge: Pain Into Strength

Public group

31 members

Free

Welcome to a community focused on increasing your mental toughness and resilience while learning how to make health and wellness a priority in your life.

Ever wonder why you are so tired?

Ever feel frustrated and not understand what impact your day to day routine has on your personal health?

Ever want to increase your productivity and performance but are not sure how health and your wellness has to do with it? You do not have to wait until you have an irreversible health condition to start incorporating more health and wellness into your lifestyle.

What's inside BoldForge Health Coaching:

Visioning and Goal Setting

Primary Food Resources

Secondary Food Resources

Bio-Individual Nutrition

Food Relationships

Functional Nutrition

Home Cooking

Home Environment

Social Life

Physical Activity

Physical Health Resources