Hope you guys had a great start of your week. Take a moment this week to think about the things you know within fitness, nutrition, and recovery! Which one is your strongest ? Which category could you improve in? Write this down!

A LITTLR UNDER THREE WEEKS AGO I HIT 75’s FOR 6 AND NOW I JUST KILLED IT AT THE GYM AND HIT 80’s FOR 6 @Kristen Bold THANK YOU SOOOOOOOO MUCH, NONE OF THIS WOULD HAVE BEEN POSSIBLE WITHOUT YOU.

Just remember, there are always going to be someone who does things the easy way. But that should not stop you from doing things the right way. It is your journey, only you decide when it ends

At 18, I'm at a big turning point in my life, transitioning from adolescence to adulthood. This year has been a time of significant personal growth, where I've started to understand more about who I am and what I want for my future. I've learned to take responsibility for my actions and decisions, recognizing the importance of setting goals and working diligently towards them. Through experiences, both challenging and rewarding, I've developed a stronger sense of resilience and adaptability. I've also become more aware of the value of relationships, cherishing the support of family and friends while seeking to build new connections and support my values and what I want to do in life. I love personal growth because it empowers me to become the best version of myself and unlock my full potential. This period has been transformative, and I'm excited to continue this journey of self-discovery and growth.

https://youtube.com/shorts/tydXHOluoTk?si=a0uw9rK5UgrpdWnh