Happy Monday!
Hope you guys had a great start of your week.
Take a moment this week to think about the things you know within fitness, nutrition, and recovery!
Which one is your strongest ? Which category could you improve in?
Write this down!
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Kristen Bold
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Happy Monday!
BoldForge: Pain Into Strength
skool.com/boldforge-health-coaching-4987
Increasing your mental toughness and resilience while learning how to make health and wellness a priority in your life.
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